https://www.harlemhealers.com/blog daily 0.75 2025-04-23 https://www.harlemhealers.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-jm6z4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.harlemhealers.com/blog/beetsalad-8f3g3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.harlemhealers.com/blog/goldenmilk-9dkk7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.harlemhealers.com/blog/carrottahini-4c4g4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.harlemhealers.com/blog/watermelonsalad-ca8s5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.harlemhealers.com/blog/face-mask-d3ry6-h6s5p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.harlemhealers.com/blog/face-mask-67er4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.harlemhealers.com/blog/ginger-soda-k6hb7-w85w4-xwh4r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.harlemhealers.com/blog/ginger-soda-k6hb7-jd5lb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.harlemhealers.com/blog/pea-amp-goat-cheese-crostini-ady9f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.harlemhealers.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-x9hmt monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.harlemhealers.com/blog/ginger-soda-g6tk6 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.harlemhealers.com/blog/category/Recipe monthly 0.5 https://www.harlemhealers.com/blog/category/Wellness monthly 0.5 https://www.harlemhealers.com/blog/tag/Beauty monthly 0.5 https://www.harlemhealers.com/blog/tag/Breakfast monthly 0.5 https://www.harlemhealers.com/blog/tag/Autumn monthly 0.5 https://www.harlemhealers.com/blog/tag/Winter monthly 0.5 https://www.harlemhealers.com/blog/tag/Dinner monthly 0.5 https://www.harlemhealers.com/blog/tag/Summer monthly 0.5 https://www.harlemhealers.com/blog/tag/Skin monthly 0.5 https://www.harlemhealers.com/blog/tag/Snack monthly 0.5 https://www.harlemhealers.com/blog/tag/Drink monthly 0.5 https://www.harlemhealers.com/blog/tag/Spring monthly 0.5 https://www.harlemhealers.com/coaching-appointment daily 0.75 2022-12-12 https://www.harlemhealers.com/businessconsulting daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/59fdbf85-44f1-4ab9-bfbd-2c8b3a8f1d12/JFR+Drip+11.JPG https://www.harlemhealers.com/home daily 1.0 2023-09-08 https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/90c5514a-b3b8-4951-917d-66d086100d28/JFR+DRIP+10+.JPG https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/1670293332466-5SP32SGAX6YUVEQ14XDL/unsplash-image-y4yuOdy-Ctw.jpg https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/1670293221916-HZ1ZSEWEPG425E9W9AEE/unsplash-image-b_tj8shZDvA.jpg https://www.harlemhealers.com/about daily 0.75 2023-08-31 https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/0ac6e43c-417f-428a-8a91-7423bdbe9a58/jfr+drip+cincy+editorial+.jpg About - what we do Harlem Healers focuses on the importance and power of the written word. We engage the community through writing by introducing innovative and groundbreaking works of literature, poetry, storytelling, creative writing, music, theater, performance art, visual art workshops and productions that will ignite the imagination and reintroduce the power of writing. Jameelah Founded Harlem Healers with the purpose of using art and poetry as a way of healing. She hopes her dedication of helping others empowers individuals to be authentic and true to themself. https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/59fdbf85-44f1-4ab9-bfbd-2c8b3a8f1d12/JFR+Drip+11.JPG https://www.harlemhealers.com/services daily 0.75 2023-08-04 https://www.harlemhealers.com/coaching daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/90c5514a-b3b8-4951-917d-66d086100d28/JFR+DRIP+10+.JPG https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Approach https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Approach https://www.harlemhealers.com/contact daily 0.75 2023-08-04 https://www.harlemhealers.com/work-with-me daily 0.75 2022-12-05 https://www.harlemhealers.com/courses-breakdown daily 0.75 2023-08-04 https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/15d275ff-4949-4a8c-a2b2-594f33dd1291/jfr+the+poet+2022.jpg https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/1670873288593-MT887OWFBLOB22MQRPQ7/unsplash-image-wDJrBpl-q3Q.jpg https://www.harlemhealers.com/new-page-1 daily 0.75 2022-12-12 https://www.harlemhealers.com/connect-with-jameelah-ricks daily 0.75 2024-06-04 https://www.harlemhealers.com/store daily 0.75 2022-12-05 https://www.harlemhealers.com/store/p/the-sonnets-of-a-bipolar-bitch-poems-and-mental-health-affirmations monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/765a0b69-d850-42b2-bd94-977252547f2a/Youtube+thumbnail+%281%29.png Store - The Sonnets of A BiPolar Bitch: Poems and Mental Health Affirmations https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/3b2e2545-9a1f-4a97-b5ce-1d5988251ddb/The+Sonnets+Front+Cover+Photo+with+Amazon+Logo+.jpg Store - The Sonnets of A BiPolar Bitch: Poems and Mental Health Affirmations https://images.squarespace-cdn.com/content/v1/6255857535f2185e7bc575e9/f99855ce-c012-4975-9187-a2b7210bcade/the+sonnets+photo+front+cover+at+Dunbar+house+.jpg Store - The Sonnets of A BiPolar Bitch: Poems and Mental Health Affirmations https://www.harlemhealers.com/meal-plans daily 0.75 54249-08-29 https://www.harlemhealers.com/meal-plans/immune-boosting-pbn93 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.harlemhealers.com/meal-plans/anti-inflammatory-hm46b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.harlemhealers.com/meal-plans/gut-health-9e88p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.harlemhealers.com/seasonal-recipes daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Seasonal recipes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Seasonal recipes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Seasonal recipes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Seasonal recipes https://www.harlemhealers.com/seasonal-recipes/winter-rb92n monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.harlemhealers.com/seasonal-recipes/autumn-5g6sc monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.harlemhealers.com/seasonal-recipes/summer-9ejpc monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.harlemhealers.com/seasonal-recipes/spring-lxf6r monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring